Roman Lettuce (Lactuca sativa var. Longifolia)

Roman lettuce, also known as Cos lettuce, is a popular type of lettuce with long, narrow leaves
and a slightly bitter taste. It is a staple in Mediterranean cuisine and is commonly used in salads,
sandwiches, and wraps. Roman lettuce is packed with essential vitamins and minerals, including
vitamins A and C, potassium, and calcium, making it a nutritious addition to any meal. Its crisp
texture and refreshing taste make it a great ingredient for a variety of dishes. Roman lettuce
is also an excellent source of dietary fiber, which can help improve digestion and promote a
healthy gut. With its numerous health benefits and versatile culinary uses, Roman lettuce is a
delicious and healthy choice for any diet.